Dr. Abha explains in this short news video in plain and simple terms.
Doctor Abha, M.D.
Healthful living is a choice and a lifestyle to include exercise, hydration, and adequate sleep.
Download an App such as CALM – a 10 minute daily guided breathing exercise.
Do not avoid your physician appointments – to the contrary, attention to hypertension, diabetes, weight, sleep apnea, COPD. smoking and physical well being is more urgent than ever before.
Mental Health is of paramount importance. Getting sleep and meditating, walking, exercise are all stimulators of mental wellbeing. But do not be afraid to talk to your caring doctor about the need for a therapist, an antidepressant, or tools for getting through these tough times.